Tag: hydration

  • Hydration – The Other Equestrian Athlete

    Hydration – The Other Equestrian Athlete

    Fluids, not the sexiest of topics, but you know what is definitely not sexy? Dehydration. This week, as part of my series on┬ánutrition and ‘The other equestrian athlete’┬áI want to talk about an often underrated topic – Hydration. Due to the format of equestrian sports food and nutrition plays a lesser role than it does […]