Tag: hydration

Hydration – The Other Equestrian Athlete

Hydration – The Other Equestrian Athlete

Fluids, not the sexiest of topics, but you know what is definitely not sexy? Dehydration. This week, as part of my series on nutrition and ‘The other equestrian athlete’ I want to talk about an often underrated topic – Hydration. Due to the format of equestrian sports