Tag: Dressage

A clinic with Danielle Keogh

A clinic with Danielle Keogh

Last weekend I attended a clinic with my coach Danielle Keogh. As well as being an incredible dressage rider and coach, Dani is also an experienced physiotherapist. I believe that her deep understanding of anatomy and biomechanics gives her a unique perspective as a trainer. […]

EquiMind Online Dressage Competitions

EquiMind Online Dressage Competitions

In June, Nonie and I were fortunate enough to be selected for sponsorship by online equestrian competition company EquiMind. The British based company cater for riders across a variety of disciplines including dressage, showing horsemanship and western vaulting and even have specialised classes for blind […]

The other equestrian athlete

The other equestrian athlete

Our horses are athletes and we care for them accordingly. But what about us riders? I couldn’t help but ponder this question as I watched Nonie fall asleep under the therapeutic touch of our incredible equine body worker Penny. While my horse gets fairly regular tune ups to keep her supple and fit, I have never had a massage.

Equestrians will often joke that their horses diet has been analysed and balanced through the latest high tech computer program. They on the other hand grab McDonald’s on the way home from the barn.

Emily Cole - Horse riders nutrition

Nonie works through a range of exercises five to six days per week aimed at optimising her suppleness, physical fitness and building strength. I other the other hand participate in non horse related exercise on a sporadic basis.

Historically we riders have forgotten that we are the other equestrian athlete. But there is a rising awareness in the broader equine community about the importance of rider fitness and nutrition. As a dietitian this fills me with equal parts excitement and dread. Optimising fitness and nutrition can offer advantages in the competition arena. Although I dare say that the nutrition side of things looks very different than many would expect. In sports such as horse riding extreme measures do not need to be taken and the results may not be visible.

Andrea and Nonie getting ready to ride
I fear that this message has been contorted into something that it was never meant to be. We live in a society where our cultural obsession with thinness has seeped into our understanding of health and our perception of what an athlete should look like. But you cannot possibly determine a persons health, fitness or athletic ability by looking at them. My fear is, that for some riders their pursuit of becoming the best athlete they can be is a facade for their desire to meet society’s ridiculous beauty ideals. All too often they themselves may not realise that this is occuring.

I want to open up the conversation about body image within the equestrian community. I want to talk about the myth that you have to look a certain way to be a good rider. Let’s talk about no nonsense nutrition information with the aim of improving performance NOT manipulating and controlling your body.

You can read more in the following posts:

Super Staples – Samshield Helmet Review

Super Staples – Samshield Helmet Review

As one of my favourite instagramers @joful_dressage once asked, “Is it wrong to love an inanimate object”? Well I am not sure that she ever had that question answered. I do know however, that I am in love with my new Samshield. As anyone who […]

Great Equestrian Reads

Great Equestrian Reads

Ok, confession time, I am a total bookworm. Or at least I am now that I have wrestled my way out from under the mountain of text books and journal articles that were common place during the days of my undergraduate degree. Since I was […]