Dancing, Dressage and all things Equestrian

Nutrition and Fitness

Hydration – The Other Equestrian Athlete

Hydration – The Other Equestrian Athlete

Fluids, not the sexiest of topics, but you know what is definitely not sexy? Dehydration. This week, as part of my series on┬ánutrition and ‘The other equestrian athlete’┬áI want to talk about an often underrated topic – Hydration. Due to the format of equestrian sports […]

The other equestrian athlete

The other equestrian athlete

Our horses are athletes and we care for them accordingly. But what about us riders? I couldn’t help but ponder this question as I watched Nonie fall asleep under the therapeutic touch of our incredible equine body worker Penny. While my horse gets fairly regular […]